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Popcorn has been a food product for over 6,000 years.

Waterchestnuts, chinese, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 86.42 g Energy 50 kcal Energy 210 kj Protein 0.88 g Total lipid (fat) » 0.06 g Fatty acids, total saturated » 0.016 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.026 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 0.34 g Total carbohydrate » 12.30 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 2.46 g Minerals Calcium, Ca 4 mg Iron, Fe 0.87 mg Magnesium, Mg 5 mg Phosphorus, P 19 mg Potassium, K 118 mg Sodium, Na 8 mg Zinc, Zn 0.38 mg Copper, Cu 0.100 mg Manganese, Mn 0.161 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.360 mg Pantothenic acid 0.221 mg Vitamin B-6 0.159 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 18.5 mg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 0.2 mcg

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