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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Tempeh, cooked
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
59.56
g
Energy
196
kcal
Energy
822
kj
Protein
18.19
g
Total lipid (fat)
»
11.38
g
Fatty acids, total saturated
»
3.400
g
14:0, Tetradecanoic, Myristic
0.050
g
16:0, Hexadecanoic, Palmitic
2.200
g
17:0, Heptadecanoic, Margaric
0.050
g
18:0, Octadecanoic, Stearic
0.800
g
20:0, Eicosanoic, Arachidic
0.100
g
22:0, Docosanoic, Behenic
0.200
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.745
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.100
g
17:1, Heptadecenoic
0.070
g
18:1 undifferentiated, Octadecenoic, Oleic
3.475
g
20:1, Eicosenoic, Gadoleic
0.100
g
Fatty acids, total polyunsaturated
»
2.638
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.518
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.120
g
Ash
1.53
g
Total carbohydrate
9.35
g
Minerals
Calcium, Ca
96
mg
Iron, Fe
2.13
mg
Magnesium, Mg
77
mg
Phosphorus, P
253
mg
Potassium, K
401
mg
Sodium, Na
14
mg
Zinc, Zn
1.57
mg
Copper, Cu
0.540
mg
Manganese, Mn
1.285
mg
Vitamins
Vitamin B1 (Thiamin)
0.054
mg
Vitamin B2 (Riboflavin)
0.357
mg
Niacin
2.135
mg
Pantothenic acid
0.453
mg
Vitamin B-6
0.199
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Vitamin B-12
0.14
mcg