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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Syrups, malt
» Sweets

Nutrient Amount per 384.0g Proximates Water 81.02 g Energy 1221 kcal Energy 5111 kj Protein » 23.81 g Essential amino acids Tryptophan 0.288 g Threonine 0.799 g Isoleucine 0.806 g Leucine 1.452 g Lysine 1.025 g Methionine 0.422 g Phenylalanine 0.998 g Valine 1.167 g Histidine 0.507 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.649 g Arginine 1.087 g Alanine 1.041 g Aspartic acid 2.143 g Glutamic acid 3.863 g Glycine 0.968 g Proline 1.763 g Serine 0.891 g Ash 4.99 g Total carbohydrate » 273.79 g Digestable carbohydrates » Sugars, total 273.79 g Minerals Calcium, Ca 234 mg Iron, Fe 3.69 mg Magnesium, Mg 276 mg Phosphorus, P 906 mg Potassium, K 1229 mg Sodium, Na 134 mg Zinc, Zn 0.54 mg Copper, Cu 0.768 mg Manganese, Mn 0.384 mg Selenium, Se 47.2 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 1.509 mg Niacin 31.181 mg Pantothenic acid 0.657 mg Vitamin B-6 1.920 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg

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