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Forks weren't widely used in the United States until the 1800s

Sweet potato leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.96 g Energy 35 kcal Energy 147 kj Protein » 4.00 g Essential amino acids Tryptophan 0.035 g Lysine 0.228 g Methionine 0.086 g Non-essential amino acids Cystine 0.047 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.065 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 1.36 g Total carbohydrate » 6.38 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 37 mg Iron, Fe 1.01 mg Magnesium, Mg 61 mg Phosphorus, P 94 mg Potassium, K 518 mg Sodium, Na 9 mg Zinc, Zn 0.29 mg Copper, Cu 0.037 mg Manganese, Mn 0.256 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.345 mg Niacin 1.130 mg Pantothenic acid 0.225 mg Vitamin B-6 0.190 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Vitamin A, IU 1028 IU Vitamin A, RAE 51 mcg

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