Whole wheat bread has more iron, vitamins and dietary fiber than white bread

STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen entree
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 255.0g
Proximates
Water
208.31 g
Energy
189 kcal
Energy
788 kj
Protein
12.65 g
Total lipid (fat) »
2.75 g
Fatty acids, total saturated
1.071 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.153 g
Cholesterol
23 mg
Ash
3.14 g
Total carbohydrate »
28.18 g
Fiber, total dietary
4.1 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart