Spices, anise seed
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	9.54	g
Energy	337	kcal
Energy	1411	kj
Protein	17.60	g
Total lipid (fat) »	15.90	g
Fatty acids, total saturated	0.586	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	9.780	g
18:1 undifferentiated, Octadecenoic, Oleic	9.780	g
Fatty acids, total polyunsaturated »	3.150	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.150	g
Ash	6.95	g
Total carbohydrate »	50.02	g
Fiber, total dietary	14.6	g
Minerals
Calcium, Ca	646	mg
Iron, Fe	36.96	mg
Magnesium, Mg	170	mg
Phosphorus, P	440	mg
Potassium, K	1441	mg
Sodium, Na	16	mg
Zinc, Zn	5.30	mg
Copper, Cu	0.910	mg
Manganese, Mn	2.300	mg
Selenium, Se	5.0	mcg
Vitamins
Vitamin C, total ascorbic acid	21.0	mg
Vitamin B1 (Thiamin)	0.340	mg
Vitamin B2 (Riboflavin)	0.290	mg
Niacin	3.060	mg
Pantothenic acid	0.797	mg
Vitamin B-6	0.650	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg
Vitamin A, IU	311	IU
Vitamin A, RAE	16	mcg

foodsel.com