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Low fat diets can make you depressed

Soup, oyster stew, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 586.0g Proximates Water 555.88 g Energy 141 kcal Energy 586 kj Protein 5.10 g Total lipid (fat) » 9.32 g Fatty acids, total saturated » 6.094 g 4:0, Butanoic, Butyric 0.352 g 6:0, Hexanoic, Caproic 0.234 g 8:0, Octanoic, Caprylic 0.117 g 10:0, Decanoic, Capric 0.293 g 12:0, Dodecanoic, Lauric 0.293 g 14:0, Tetradecanoic, Myristic 0.996 g 16:0, Hexadecanoic, Palmitic 2.285 g 18:0, Octadecanoic, Stearic 1.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.117 g 18:1 undifferentiated, Octadecenoic, Oleic 1.934 g Fatty acids, total polyunsaturated » 0.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.293 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Cholesterol 35 mg Ash 5.80 g Total carbohydrate 9.90 g Minerals Calcium, Ca 53 mg Iron, Fe 2.40 mg Magnesium, Mg 12 mg Phosphorus, P 117 mg Potassium, K 117 mg Sodium, Na 2385 mg Zinc, Zn 25.02 mg Copper, Cu 3.873 mg Manganese, Mn 0.891 mg Vitamins Vitamin C, total ascorbic acid 7.6 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 0.568 mg Pantothenic acid 0.293 mg Vitamin B-6 0.029 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 5.33 mcg Vitamin A, IU 170 IU Vitamin A, RAE 47 mcg Retinol 41 mcg

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