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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, oyster stew, canned, condensed
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (246g)
can (10.5 oz) (298g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 298.0g
Proximates
Water
267.84
g
Energy
143
kcal
Energy
599
kj
Protein
5.13
g
Total lipid (fat)
»
9.33
g
Fatty acids, total saturated
»
6.079
g
4:0, Butanoic, Butyric
0.358
g
6:0, Hexanoic, Caproic
0.209
g
8:0, Octanoic, Caprylic
0.149
g
10:0, Decanoic, Capric
0.328
g
12:0, Dodecanoic, Lauric
0.268
g
14:0, Tetradecanoic, Myristic
1.013
g
16:0, Hexadecanoic, Palmitic
2.295
g
18:0, Octadecanoic, Stearic
1.103
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.205
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.119
g
18:1 undifferentiated, Octadecenoic, Oleic
1.967
g
Fatty acids, total polyunsaturated
»
0.387
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.298
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
Cholesterol
33
mg
Ash
5.81
g
Total carbohydrate
9.89
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
2.38
mg
Magnesium, Mg
12
mg
Phosphorus, P
116
mg
Potassium, K
119
mg
Sodium, Na
2384
mg
Zinc, Zn
25.03
mg
Copper, Cu
3.874
mg
Manganese, Mn
0.894
mg
Selenium, Se
20.3
mcg
Vitamins
Vitamin C, total ascorbic acid
7.7
mg
Vitamin B1 (Thiamin)
0.051
mg
Vitamin B2 (Riboflavin)
0.086
mg
Niacin
0.566
mg
Pantothenic acid
0.298
mg
Vitamin B-6
0.030
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Vitamin B-12
5.33
mcg
Vitamin A, IU
173
IU
Vitamin A, RAE
9
mcg