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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
» Snacks

Nutrient Amount per 100g Proximates Water 5.90 g Energy 414 kcal Energy 1732 kj Protein 3.40 g Total lipid (fat) » 9.00 g Fatty acids, total saturated » 1.400 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.878 g 18:0, Octadecanoic, Stearic 0.324 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 1.943 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 5.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.346 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.579 g Ash 1.20 g Total carbohydrate » 80.50 g Fiber, total dietary 0.6 g Minerals Calcium, Ca 3 mg Iron, Fe 1.27 mg Magnesium, Mg 13 mg Phosphorus, P 42 mg Potassium, K 39 mg Sodium, Na 351 mg Zinc, Zn 0.50 mg Copper, Cu 0.100 mg Manganese, Mn 1.601 mg Vitamins Vitamin B1 (Thiamin) 1.268 mg Vitamin B2 (Riboflavin) 1.365 mg Niacin 16.285 mg Vitamin B-6 0.900 mg Folate, total 109 mcg Folic acid 90 mcg Folate, food 19 mcg Folate, DFE 172 mcg Vitamin A, IU 1080 IU Vitamin A, RAE 324 mcg Retinol 324 mcg

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