foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Snacks, cornnuts, nacho-flavor
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
oz (57g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.10
g
Energy
438
kcal
Energy
1833
kj
Protein
9.40
g
Total lipid (fat)
»
14.20
g
Fatty acids, total saturated
»
2.560
g
14:0, Tetradecanoic, Myristic
0.030
g
16:0, Hexadecanoic, Palmitic
1.590
g
18:0, Octadecanoic, Stearic
0.940
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.310
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
7.290
g
Fatty acids, total polyunsaturated
»
3.200
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.150
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.050
g
Cholesterol
2
mg
Ash
2.70
g
Total carbohydrate
»
71.60
g
Fiber, total dietary
8.0
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
1.68
mg
Magnesium, Mg
109
mg
Phosphorus, P
309
mg
Potassium, K
311
mg
Sodium, Na
634
mg
Zinc, Zn
1.80
mg
Copper, Cu
0.152
mg
Manganese, Mn
0.410
mg
Vitamins
Vitamin C, total ascorbic acid
15.5
mg
Vitamin B1 (Thiamin)
0.366
mg
Vitamin B2 (Riboflavin)
0.079
mg
Niacin
1.212
mg
Pantothenic acid
0.539
mg
Vitamin B-6
0.205
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Vitamin A, IU
39
IU
Vitamin A, RAE
2
mcg