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Forks weren't widely used in the United States until the 1800s

Sesbania flower, cooked, steamed, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 104.0g Proximates Water 97.03 g Energy 22 kcal Energy 94 kj Protein » 1.19 g Essential amino acids Tryptophan 0.018 g Threonine 0.053 g Isoleucine 0.063 g Leucine 0.099 g Lysine 0.059 g Methionine 0.015 g Phenylalanine 0.064 g Valine 0.072 g Histidine 0.024 g Non-essential amino acids Cystine 0.011 g Arginine 0.064 g Total lipid (fat) 0.05 g Ash 0.43 g Total carbohydrate 5.30 g Minerals Calcium, Ca 23 mg Iron, Fe 0.58 mg Magnesium, Mg 12 mg Phosphorus, P 22 mg Potassium, K 111 mg Sodium, Na 257 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 38.5 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.260 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg

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