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Forks weren't widely used in the United States until the 1800s

Salsify, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 135.0g Proximates Water 109.35 g Energy 92 kcal Energy 383 kj Protein 3.69 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.055 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.086 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 1.00 g Total carbohydrate » 20.74 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 3.92 g Minerals Calcium, Ca 63 mg Iron, Fe 0.74 mg Magnesium, Mg 24 mg Phosphorus, P 76 mg Potassium, K 382 mg Sodium, Na 22 mg Zinc, Zn 0.41 mg Copper, Cu 0.095 mg Manganese, Mn 0.283 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 6.2 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.234 mg Niacin 0.529 mg Pantothenic acid 0.373 mg Vitamin B-6 0.294 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 35.0 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 0.4 mcg

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