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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Salad Dressing, coleslaw dressing, reduced fat
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (17g)
100g (100g)
cup (269g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 269.0g
Proximates
Water
99.53
g
Energy
885
kcal
Energy
3701
kj
Total lipid (fat)
»
53.80
g
Fatty acids, total saturated
»
8.016
g
14:0, Tetradecanoic, Myristic
0.054
g
16:0, Hexadecanoic, Palmitic
5.272
g
18:0, Octadecanoic, Stearic
2.690
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
23.134
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.215
g
18:1 undifferentiated, Octadecenoic, Oleic
22.865
g
Fatty acids, total polyunsaturated
»
20.229
g
18:2 undifferentiated, Octadecadienoic, Linoleic
18.776
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.399
g
Cholesterol
67
mg
Ash
8.07
g
Total carbohydrate
»
107.60
g
Fiber, total dietary
1.1
g
Digestable carbohydrates
»
Sugars, total
104.18
g
Minerals
Calcium, Ca
97
mg
Iron, Fe
0.70
mg
Magnesium, Mg
13
mg
Phosphorus, P
81
mg
Potassium, K
135
mg
Sodium, Na
4304
mg
Zinc, Zn
0.48
mg
Manganese, Mn
0.011
mg
Selenium, Se
4.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.027
mg
Vitamin B2 (Riboflavin)
0.027
mg
Niacin
0.672
mg
Pantothenic acid
0.003
mg
Vitamin B-6
0.054
mg
Choline, total
41.2
mg
Vitamin B-12
0.27
mcg
Vitamin A, IU
3
IU
Vitamin E (alpha-tocopherol)
4.95
mg
Vitamin K (phylloquinone)
106.3
mcg
Other
Lutein + zeaxanthin
3
mcg