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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Raisins, golden seedless
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (not packed) (145g)
cup, packed (165g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 165.0g
Proximates
Water
24.70
g
Energy
498
kcal
Energy
2086
kj
Protein
5.59
g
Total lipid (fat)
»
0.76
g
Fatty acids, total saturated
»
0.249
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.213
g
18:0, Octadecanoic, Stearic
0.030
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.031
g
18:1 undifferentiated, Octadecenoic, Oleic
0.031
g
Fatty acids, total polyunsaturated
»
0.223
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.172
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.051
g
Ash
2.74
g
Total carbohydrate
»
131.21
g
Fiber, total dietary
6.6
g
Digestable carbohydrates
»
Sugars, total
97.66
g
Minerals
Calcium, Ca
87
mg
Iron, Fe
2.95
mg
Magnesium, Mg
58
mg
Phosphorus, P
190
mg
Potassium, K
1231
mg
Sodium, Na
20
mg
Zinc, Zn
0.53
mg
Copper, Cu
0.599
mg
Manganese, Mn
0.508
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin C, total ascorbic acid
5.3
mg
Vitamin B1 (Thiamin)
0.013
mg
Vitamin B2 (Riboflavin)
0.315
mg
Niacin
1.884
mg
Pantothenic acid
0.231
mg
Vitamin B-6
0.533
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
18.3
mg
Vitamin E (alpha-tocopherol)
0.20
mg
Vitamin K (phylloquinone)
5.8
mcg