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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Puddings, chocolate flavor, low calorie, instant, dry mix
» Sweets

Nutrient Amount per 100g Proximates Water 4.20 g Energy 356 kcal Energy 1488 kj Protein 5.30 g Total lipid (fat) » 2.40 g Fatty acids, total saturated » 0.984 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.459 g 18:0, Octadecanoic, Stearic 0.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.154 g 18:1 undifferentiated, Octadecenoic, Oleic 1.154 g Fatty acids, total polyunsaturated » 0.131 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.131 g Ash 9.90 g Total carbohydrate » 78.20 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total 0.70 g Minerals Calcium, Ca 126 mg Iron, Fe 3.11 mg Magnesium, Mg 89 mg Phosphorus, P 1660 mg Potassium, K 1279 mg Sodium, Na 2838 mg Zinc, Zn 0.41 mg Copper, Cu 0.838 mg Manganese, Mn 0.703 mg Selenium, Se 3.9 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.400 mg Pantothenic acid 0.055 mg Vitamin B-6 0.040 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 3.3 mg Vitamin B-12 0.01 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.4 mcg Other Caffeine 14 mg Theobromine 473 mg Lutein + zeaxanthin 7 mcg

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