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Cheese closes the stomach and should always be served at the end of a meal.
Pie fillings, cherry, low calorie
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Sweets
Nutrients
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Serving:
Custom
100g (100g)
cup (264g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 264.0g
Proximates
Water
229.05
g
Energy
140
kcal
Energy
581
kj
Protein
2.16
g
Total lipid (fat)
0.42
g
Ash
0.74
g
Total carbohydrate
»
31.63
g
Fiber, total dietary
3.2
g
Digestable carbohydrates
»
Sugars, total
24.16
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
0.87
mg
Magnesium, Mg
21
mg
Phosphorus, P
40
mg
Potassium, K
312
mg
Sodium, Na
32
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.222
mg
Manganese, Mn
0.150
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
7.4
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.103
mg
Niacin
0.953
mg
Vitamin B-6
0.071
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Choline, total
12.9
mg
Vitamin A, IU
549
IU
Vitamin A, RAE
26
mcg
Other
Carotene, beta
330
mcg
Lutein + zeaxanthin
185
mcg