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It takes 3500 calories to make a pound of fat!

Peanut butter, smooth, reduced fat
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 1.20 g Energy 520 kcal Energy 2174 kj Protein 25.90 g Total lipid (fat) » 34.00 g Fatty acids, total saturated » 5.760 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.145 g 16:0, Hexadecanoic, Palmitic 3.807 g 18:0, Octadecanoic, Stearic 1.793 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.156 g 18:1 undifferentiated, Octadecenoic, Oleic 15.867 g 20:1, Eicosenoic, Gadoleic 0.289 g Fatty acids, total polyunsaturated » 9.182 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 3.25 g Total carbohydrate » 35.65 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total 9.28 g Minerals Calcium, Ca 35 mg Iron, Fe 1.90 mg Magnesium, Mg 170 mg Phosphorus, P 369 mg Potassium, K 669 mg Sodium, Na 540 mg Zinc, Zn 2.80 mg Copper, Cu 0.580 mg Manganese, Mn 1.475 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 14.600 mg Pantothenic acid 1.066 mg Vitamin B-6 0.310 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 63.4 mg Vitamin E (alpha-tocopherol) 9.04 mg Vitamin K (phylloquinone) 0.6 mcg

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