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Popcorn has been a food product for over 6,000 years.

Parsnips, raw
» Vegetables and Vegetable Products

Nutrient Amount per 133.0g Proximates Water 105.77 g Energy 100 kcal Energy 418 kj Protein 1.60 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.067 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.040 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.136 g Fatty acids, total polyunsaturated » 0.063 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 1.30 g Total carbohydrate » 23.93 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total 6.38 g Minerals Calcium, Ca 48 mg Iron, Fe 0.78 mg Magnesium, Mg 39 mg Phosphorus, P 94 mg Potassium, K 499 mg Sodium, Na 13 mg Zinc, Zn 0.78 mg Copper, Cu 0.160 mg Manganese, Mn 0.745 mg Selenium, Se 2.4 mcg Vitamins Vitamin C, total ascorbic acid 22.6 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.067 mg Niacin 0.931 mg Pantothenic acid 0.798 mg Vitamin B-6 0.120 mg Folate, total 89 mcg Folate, food 89 mcg Folate, DFE 89 mcg Vitamin E (alpha-tocopherol) 1.98 mg Vitamin K (phylloquinone) 29.9 mcg

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