Oil, olive, salad or cooking
» Fats and Oils

Nutrient	Amount per 216.0g
Proximates
Energy	1909	kcal
Energy	7990	kj
Total lipid (fat) »	216.00	g
Fatty acids, total saturated »	29.825	g
16:0, Hexadecanoic, Palmitic	24.386	g
17:0, Heptadecanoic, Margaric	0.048	g
18:0, Octadecanoic, Stearic	4.218	g
20:0, Eicosanoic, Arachidic	0.894	g
22:0, Docosanoic, Behenic	0.279	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	157.596	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.711	g
17:1, Heptadecenoic	0.270	g
18:1 undifferentiated, Octadecenoic, Oleic	153.941	g
20:1, Eicosenoic, Gadoleic	0.672	g
Fatty acids, total polyunsaturated »	22.730	g
18:2 undifferentiated, Octadecadienoic, Linoleic	21.086	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.644	g
Phytosterols	477	mg
Minerals
Calcium, Ca	2	mg
Iron, Fe	1.21	mg
Potassium, K	2	mg
Sodium, Na	4	mg
Vitamins
Choline, total	0.6	mg
Betaine	0.2	mg
Vitamin E (alpha-tocopherol)	31.00	mg
Tocopherol, beta	0.24	mg
Tocopherol, gamma	1.79	mg
Vitamin K (phylloquinone)	130.0	mcg

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