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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

NESTLE, CHEF-MATE Chili without Beans, canned entree
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

Nutrient Amount per 250.0g Proximates Water 176.35 g Energy 368 kcal Energy 1538 kj Protein 22.50 g Total lipid (fat) » 22.50 g Fatty acids, total saturated » 10.000 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 1.020 g 16:0, Hexadecanoic, Palmitic 8.215 g 18:0, Octadecanoic, Stearic 4.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.957 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.298 g 18:1 undifferentiated, Octadecenoic, Oleic 11.625 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total polyunsaturated » 1.633 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.288 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.230 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.115 g Fatty acids, total trans 1.000 g Cholesterol 55 mg Ash 5.90 g Total carbohydrate » 20.00 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 3.75 g Minerals Calcium, Ca 80 mg Iron, Fe 5.00 mg Magnesium, Mg 45 mg Phosphorus, P 163 mg Potassium, K 530 mg Sodium, Na 1400 mg Zinc, Zn 4.50 mg Copper, Cu 0.360 mg Manganese, Mn 0.407 mg Vitamins Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 4.843 mg Pantothenic acid 0.780 mg Vitamin B-6 0.335 mg Vitamin B-12 1.82 mcg Vitamin A, IU 2375 IU

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