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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Millet, puffed
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 354 kcal Energy 1481 kj Protein 13.00 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 0.670 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.490 g 18:0, Octadecanoic, Stearic 0.143 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.717 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.686 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 1.980 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.869 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Ash 1.56 g Total carbohydrate » 80.00 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 0.55 g Minerals Calcium, Ca 8 mg Iron, Fe 2.81 mg Magnesium, Mg 106 mg Phosphorus, P 266 mg Potassium, K 40 mg Sodium, Na 5 mg Zinc, Zn 1.58 mg Copper, Cu 0.702 mg Selenium, Se 2.9 mcg Vitamins Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 4.420 mg Vitamin B-6 0.360 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Choline, total 23.1 mg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 1.4 mcg

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