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Rice is the staple food of more than one-half of the world's population
Melon balls, frozen
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, unthawed (173g)
g
Date:
Friday
Saturday
Sunday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 173.0g
Proximates
Water
156.15
g
Energy
57
kcal
Energy
239
kj
Protein
1.45
g
Total lipid (fat)
»
0.43
g
Fatty acids, total saturated
»
0.111
g
12:0, Dodecanoic, Lauric
0.003
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.090
g
18:0, Octadecanoic, Stearic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.007
g
Fatty acids, total polyunsaturated
»
0.170
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.073
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.097
g
Ash
1.23
g
Total carbohydrate
»
13.74
g
Fiber, total dietary
1.2
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
0.50
mg
Magnesium, Mg
24
mg
Phosphorus, P
21
mg
Potassium, K
484
mg
Sodium, Na
54
mg
Zinc, Zn
0.29
mg
Copper, Cu
0.104
mg
Manganese, Mn
0.069
mg
Vitamins
Vitamin C, total ascorbic acid
10.7
mg
Vitamin B1 (Thiamin)
0.287
mg
Vitamin B2 (Riboflavin)
0.038
mg
Niacin
1.107
mg
Pantothenic acid
0.282
mg
Vitamin B-6
0.183
mg
Folate, total
45
mcg
Folate, food
45
mcg
Folate, DFE
45
mcg
Vitamin A, IU
3069
IU
Vitamin A, RAE
154
mcg