McDONALD'S, Fruit & Walnut Salad
McDonald's Corporation » Fast Foods

Nutrient	Amount per 264.0g
Proximates
Water	200.51	g
Energy	312	kcal
Energy	1299	kj
Protein	4.78	g
Total lipid (fat) »	13.33	g
Fatty acids, total saturated	1.845	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.138	g
Fatty acids, total polyunsaturated	8.459	g
Fatty acids, total trans	0.055	g
Cholesterol	5	mg
Ash	1.56	g
Total carbohydrate »	43.82	g
Digestable carbohydrates »
Sugars, total	32.87	g
Minerals
Calcium, Ca	172	mg
Iron, Fe	0.90	mg
Magnesium, Mg	34	mg
Phosphorus, P	129	mg
Sodium, Na	84	mg
Zinc, Zn	0.74	mg
Copper, Cu	0.322	mg
Vitamins
Vitamin C, total ascorbic acid	383.6	mg
Vitamin B1 (Thiamin)	0.095	mg
Vitamin B2 (Riboflavin)	0.148	mg
Niacin	0.272	mg
Pantothenic acid	0.422	mg
Vitamin B-6	0.251	mg
Folate, total	13	mcg
Folate, food	13	mcg
Vitamin B-12	0.16	mcg
Vitamin A, IU	84	IU

foodsel.com