McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
McDonald's Corporation » Fast Foods

Nutrient	Amount per 233.0g
Proximates
Water	138.75	g
Energy	468	kcal
Energy	1960	kj
Protein	27.00	g
Total lipid (fat) »	24.14	g
Fatty acids, total saturated	9.071	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	8.197	g
Fatty acids, total polyunsaturated	0.694	g
Fatty acids, total trans	1.468	g
Cholesterol	79	mg
Ash	3.91	g
Total carbohydrate »	39.17	g
Fiber, total dietary	3.3	g
Digestable carbohydrates »
Sugars, total »	9.32	g
Sucrose	0.40	g
Glucose (dextrose)	3.24	g
Fructose	4.01	g
Lactose	0.61	g
Maltose	1.10	g
Minerals
Calcium, Ca	221	mg
Iron, Fe	4.33	mg
Magnesium, Mg	44	mg
Phosphorus, P	277	mg
Potassium, K	489	mg
Sodium, Na	890	mg
Zinc, Zn	5.06	mg
Copper, Cu	0.210	mg
Manganese, Mn	0.424	mg
Vitamins
Vitamin C, total ascorbic acid	4.4	mg
Vitamin B1 (Thiamin)	0.338	mg
Vitamin B2 (Riboflavin)	0.655	mg
Niacin	7.752	mg
Folate, total	110	mcg
Vitamin B-12	2.35	mcg
Vitamin A, IU	601	IU

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