Margarine, vegetable oil spread, 20% fat
» Fats and Oils

Nutrient	Amount per 240.0g
Proximates
Water	189.12	g
Energy	420	kcal
Energy	1757	kj
Total lipid (fat) »	46.80	g
Fatty acids, total saturated »	6.888	g
16:0, Hexadecanoic, Palmitic	4.872	g
18:0, Octadecanoic, Stearic	2.016	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	17.952	g
18:1 undifferentiated, Octadecenoic, Oleic	17.880	g
20:1, Eicosenoic, Gadoleic	0.096	g
Fatty acids, total polyunsaturated »	19.296	g
18:2 undifferentiated, Octadecadienoic, Linoleic	18.816	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.384	g
Ash	3.12	g
Total carbohydrate	0.96	g
Minerals
Magnesium, Mg	2	mg
Phosphorus, P	34	mg
Potassium, K	60	mg
Sodium, Na	1759	mg
Vitamins
Choline, total	29.8	mg
Vitamin A, IU	8585	IU
Vitamin A, RAE	1966	mcg
Retinol	1843	mcg
Vitamin E (alpha-tocopherol)	10.80	mg
Vitamin K (phylloquinone)	170.2	mcg
Other
Carotene, beta	1464	mcg

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