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Cheese closes the stomach and should always be served at the end of a meal.

Longans, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 82.75 g Energy 60 kcal Energy 251 kj Protein » 1.31 g Essential amino acids Threonine 0.034 g Isoleucine 0.026 g Leucine 0.054 g Lysine 0.046 g Methionine 0.013 g Phenylalanine 0.030 g Valine 0.058 g Histidine 0.012 g Non-essential amino acids Tyrosine 0.025 g Arginine 0.035 g Alanine 0.157 g Aspartic acid 0.126 g Glutamic acid 0.209 g Glycine 0.042 g Proline 0.042 g Serine 0.048 g Total lipid (fat) 0.10 g Ash 0.70 g Total carbohydrate » 15.14 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 1 mg Iron, Fe 0.13 mg Magnesium, Mg 10 mg Phosphorus, P 21 mg Potassium, K 266 mg Zinc, Zn 0.05 mg Copper, Cu 0.169 mg Manganese, Mn 0.052 mg Vitamins Vitamin C, total ascorbic acid 84.0 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 0.300 mg

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