KELLOGG'S Eggo Lowfat Homestyle Waffles
Kellogg, Co. » Baked Products

Nutrient	Amount per 100g
Proximates
Water	43.44	g
Energy	236	kcal
Energy	987	kj
Protein	7.06	g
Total lipid (fat) »	3.56	g
Fatty acids, total saturated	0.900	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.000	g
Fatty acids, total polyunsaturated	1.070	g
Cholesterol	25	mg
Ash	1.79	g
Total carbohydrate »	44.15	g
Fiber, total dietary	1.0	g
Digestable carbohydrates »
Sugars, total	2.92	g
Minerals
Calcium, Ca	58	mg
Iron, Fe	5.56	mg
Magnesium, Mg	68	mg
Phosphorus, P	81	mg
Potassium, K	143	mg
Sodium, Na	442	mg
Vitamins
Vitamin B1 (Thiamin)	0.880	mg
Vitamin B2 (Riboflavin)	0.740	mg
Niacin	7.410	mg
Vitamin B-6	0.470	mg
Folate, total	77	mcg
Vitamin B-12	1.57	mcg
Vitamin A, IU	1447	IU

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