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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Jellies, reduced sugar, home preserved
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (19g)
100g (100g)
cup (300g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 300.0g
Proximates
Water
159.00
g
Energy
537
kcal
Energy
2247
kj
Protein
0.90
g
Total lipid (fat)
»
0.09
g
Fatty acids, total saturated
»
0.027
g
16:0, Hexadecanoic, Palmitic
0.024
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.003
g
Fatty acids, total polyunsaturated
»
0.024
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.018
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.006
g
Ash
0.24
g
Total carbohydrate
»
138.30
g
Fiber, total dietary
2.4
g
Digestable carbohydrates
»
Sugars, total
135.90
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.54
mg
Magnesium, Mg
18
mg
Phosphorus, P
18
mg
Potassium, K
213
mg
Sodium, Na
6
mg
Zinc, Zn
0.09
mg
Copper, Cu
0.069
mg
Selenium, Se
4.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.030
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
0.420
mg
Vitamin B-6
0.120
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
20.7
mg
Vitamin A, IU
9
IU
Vitamin K (phylloquinone)
0.6
mcg
Other
Carotene, beta
6
mcg
Lutein + zeaxanthin
42
mcg