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Popcorn has been a food product for over 6,000 years.

Gravy, turkey, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 264.03 g Energy 152 kcal Energy 635 kj Protein 7.75 g Total lipid (fat) » 6.26 g Fatty acids, total saturated » 1.848 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.281 g 18:0, Octadecanoic, Stearic 0.387 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.682 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.387 g 18:1 undifferentiated, Octadecenoic, Oleic 2.235 g Fatty acids, total polyunsaturated » 1.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.341 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 6 mg Ash 4.77 g Total carbohydrate » 15.20 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 0.63 g Minerals Calcium, Ca 12 mg Iron, Fe 2.09 mg Magnesium, Mg 6 mg Phosphorus, P 86 mg Potassium, K 325 mg Sodium, Na 1719 mg Zinc, Zn 2.38 mg Copper, Cu 0.298 mg Manganese, Mn 0.596 mg Selenium, Se 1.8 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.238 mg Niacin 3.874 mg Pantothenic acid 0.060 mg Vitamin B-6 0.030 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 8.6 mg Vitamin B-12 0.30 mcg Vitamin E (alpha-tocopherol) 0.15 mg Other Lutein + zeaxanthin 3 mcg

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