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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Gravy, onion, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (24g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.36
g
Energy
322
kcal
Energy
1347
kj
Protein
9.00
g
Total lipid (fat)
»
3.00
g
Fatty acids, total saturated
»
1.860
g
6:0, Hexanoic, Caproic
0.020
g
8:0, Octanoic, Caprylic
0.080
g
10:0, Decanoic, Capric
0.060
g
12:0, Dodecanoic, Lauric
0.470
g
14:0, Tetradecanoic, Myristic
0.240
g
16:0, Hexadecanoic, Palmitic
0.580
g
18:0, Octadecanoic, Stearic
0.410
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.900
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.080
g
18:1 undifferentiated, Octadecenoic, Oleic
0.720
g
20:1, Eicosenoic, Gadoleic
0.070
g
Fatty acids, total polyunsaturated
»
0.140
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.080
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Cholesterol
2
mg
Ash
16.00
g
Total carbohydrate
»
67.64
g
Fiber, total dietary
6.0
g
Minerals
Calcium, Ca
280
mg
Iron, Fe
1.00
mg
Magnesium, Mg
34
mg
Phosphorus, P
203
mg
Potassium, K
262
mg
Sodium, Na
4186
mg
Zinc, Zn
0.88
mg
Copper, Cu
0.170
mg
Manganese, Mn
0.400
mg
Selenium, Se
6.1
mcg
Vitamins
Vitamin C, total ascorbic acid
7.0
mg
Vitamin B1 (Thiamin)
0.200
mg
Vitamin B2 (Riboflavin)
0.400
mg
Niacin
3.700
mg
Pantothenic acid
0.100
mg
Vitamin B-6
0.100
mg
Folate, total
31
mcg
Folic acid
17
mcg
Folate, food
14
mcg
Folate, DFE
43
mcg
Vitamin B-12
0.70
mcg