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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Game meat, squirrel, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 334.89 g Energy 544 kcal Energy 2277 kj Protein » 96.30 g Essential amino acids Threonine 3.670 g Isoleucine 3.670 g Leucine 6.917 g Lysine 6.967 g Methionine 2.109 g Phenylalanine 3.729 g Valine 3.806 g Histidine 2.513 g Non-essential amino acids Tyrosine 2.880 g Arginine 5.021 g Alanine 4.563 g Aspartic acid 7.657 g Glutamic acid 13.023 g Glycine 4.178 g Proline 3.593 g Serine 3.157 g Total lipid (fat) » 14.56 g Fatty acids, total saturated » 1.724 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 1.361 g 18:0, Octadecanoic, Stearic 0.227 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.454 g 18:1 undifferentiated, Octadecenoic, Oleic 4.899 g Fatty acids, total polyunsaturated » 4.264 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.173 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g Cholesterol 376 mg Ash 5.26 g Minerals Calcium, Ca 9 mg Iron, Fe 21.32 mg Magnesium, Mg 109 mg Phosphorus, P 780 mg Potassium, K 1379 mg Sodium, Na 467 mg Selenium, Se 42.2 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.953 mg Niacin 18.144 mg

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