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Game meat, elk, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
337.39
g
Energy
503
kcal
Energy
2105
kj
Protein
»
104.10
g
Essential amino acids
Tryptophan
1.878
g
Threonine
4.531
g
Isoleucine
3.357
g
Leucine
8.777
g
Lysine
9.666
g
Methionine
2.499
g
Phenylalanine
4.128
g
Valine
3.674
g
Histidine
3.325
g
Non-essential amino acids
Tyrosine
3.729
g
Arginine
7.144
g
Alanine
6.536
g
Aspartic acid
10.211
g
Glutamic acid
16.561
g
Glycine
4.418
g
Proline
4.500
g
Serine
4.545
g
Total lipid (fat)
»
6.58
g
Fatty acids, total saturated
»
2.404
g
14:0, Tetradecanoic, Myristic
0.136
g
16:0, Hexadecanoic, Palmitic
1.588
g
18:0, Octadecanoic, Stearic
0.635
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.633
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.590
g
18:1 undifferentiated, Octadecenoic, Oleic
1.043
g
Fatty acids, total polyunsaturated
»
1.361
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.771
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.181
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.408
g
Cholesterol
249
mg
Ash
4.54
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
12.52
mg
Magnesium, Mg
104
mg
Phosphorus, P
730
mg
Potassium, K
1415
mg
Sodium, Na
263
mg
Zinc, Zn
10.89
mg
Copper, Cu
0.544
mg
Manganese, Mn
0.054
mg
Selenium, Se
44.5
mcg