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Game meat, bison, separable lean only, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
338.25
g
Energy
494
kcal
Energy
2068
kj
Protein
»
98.07
g
Essential amino acids
Threonine
4.037
g
Isoleucine
4.132
g
Leucine
7.616
g
Lysine
7.648
g
Methionine
2.327
g
Phenylalanine
3.670
g
Valine
4.436
g
Histidine
2.599
g
Non-essential amino acids
Tyrosine
3.153
g
Arginine
5.815
g
Alanine
5.570
g
Aspartic acid
8.505
g
Glutamic acid
14.288
g
Glycine
4.713
g
Proline
3.915
g
Serine
3.733
g
Total lipid (fat)
»
8.35
g
Fatty acids, total saturated
»
3.130
g
14:0, Tetradecanoic, Myristic
0.091
g
16:0, Hexadecanoic, Palmitic
1.497
g
18:0, Octadecanoic, Stearic
1.588
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.266
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.181
g
18:1 undifferentiated, Octadecenoic, Oleic
3.039
g
Fatty acids, total polyunsaturated
»
0.862
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.499
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.136
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.227
g
Cholesterol
281
mg
Ash
5.44
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
11.79
mg
Magnesium, Mg
113
mg
Phosphorus, P
848
mg
Potassium, K
1556
mg
Sodium, Na
245
mg
Zinc, Zn
12.70
mg
Copper, Cu
0.408
mg
Manganese, Mn
0.032
mg
Selenium, Se
122.5
mcg
Vitamins
Vitamin B2 (Riboflavin)
0.426
mg
Niacin
8.664
mg