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The average person ingests about a ton of food and drink each year.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 245.0g Proximates Water 224.18 g Energy 74 kcal Energy 309 kj Protein 0.86 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.022 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.54 g Total carbohydrate » 19.28 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 17 mg Iron, Fe 0.73 mg Magnesium, Mg 12 mg Phosphorus, P 22 mg Potassium, K 191 mg Sodium, Na 7 mg Zinc, Zn 0.20 mg Copper, Cu 0.164 mg Manganese, Mn 0.370 mg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 0.916 mg Pantothenic acid 0.130 mg Vitamin B-6 0.078 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin A, IU 1078 IU Vitamin A, RAE 54 mcg

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