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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruit punch juice drink, frozen concentrate
» Beverages

Nutrient Amount per 423.0g Proximates Water 234.76 g Energy 740 kcal Energy 3096 kj Protein 1.27 g Total lipid (fat) » 2.96 g Fatty acids, total saturated » 0.368 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.334 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.364 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.199 g Fatty acids, total polyunsaturated » 0.732 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.533 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.199 g Ash 2.12 g Total carbohydrate » 182.31 g Fiber, total dietary 0.8 g Minerals Calcium, Ca 85 mg Iron, Fe 3.38 mg Magnesium, Mg 47 mg Phosphorus, P 51 mg Potassium, K 1142 mg Sodium, Na 42 mg Zinc, Zn 2.96 mg Copper, Cu 0.296 mg Manganese, Mn 0.888 mg Vitamins Vitamin C, total ascorbic acid 83.3 mg Vitamin B1 (Thiamin) 0.017 mg Vitamin B2 (Riboflavin) 0.973 mg Niacin 0.880 mg Pantothenic acid 0.436 mg Vitamin B-6 0.190 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin A, IU 89 IU Vitamin A, RAE 4 mcg

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