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Cheese closes the stomach and should always be served at the end of a meal.

Fruit, mixed, (prune and apricot and pear), dried
» Fruits and Fruit Juices

Nutrient Amount per 293.0g Proximates Water 91.36 g Energy 712 kcal Energy 2980 kj Protein 7.21 g Total lipid (fat) » 1.44 g Fatty acids, total saturated » 0.117 g 16:0, Hexadecanoic, Palmitic 0.097 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.671 g Fatty acids, total polyunsaturated » 0.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.316 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 5.33 g Total carbohydrate » 187.70 g Fiber, total dietary 22.9 g Minerals Calcium, Ca 111 mg Iron, Fe 7.94 mg Magnesium, Mg 114 mg Phosphorus, P 226 mg Potassium, K 2332 mg Sodium, Na 53 mg Zinc, Zn 1.47 mg Copper, Cu 1.128 mg Manganese, Mn 0.665 mg Vitamins Vitamin C, total ascorbic acid 11.1 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.460 mg Niacin 5.646 mg Pantothenic acid 1.292 mg Vitamin B-6 0.466 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin A, IU 7155 IU Vitamin A, RAE 357 mcg

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