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The average person ingests about a ton of food and drink each year.

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 209.39 g Energy 278 kcal Energy 1164 kj Protein 4.03 g Total lipid (fat) » 0.51 g Fatty acids, total saturated » 0.071 g 16:0, Hexadecanoic, Palmitic 0.051 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g Fatty acids, total polyunsaturated » 0.222 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Ash 1.22 g Total carbohydrate » 68.81 g Fiber, total dietary 5.4 g Minerals Calcium, Ca 20 mg Iron, Fe 0.80 mg Magnesium, Mg 17 mg Phosphorus, P 34 mg Potassium, K 372 mg Sodium, Na 9 mg Zinc, Zn 0.14 mg Copper, Cu 0.097 mg Manganese, Mn 0.182 mg Vitamins Vitamin C, total ascorbic acid 213.0 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 1.127 mg Pantothenic acid 0.264 mg Vitamin B-6 0.071 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin A, IU 914 IU Vitamin A, RAE 45 mcg

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