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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 260.0g Proximates Water 198.72 g Energy 229 kcal Energy 957 kj Protein 1.01 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.026 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.034 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.57 g Total carbohydrate » 59.51 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 16 mg Iron, Fe 0.73 mg Magnesium, Mg 13 mg Phosphorus, P 29 mg Potassium, K 224 mg Sodium, Na 16 mg Zinc, Zn 0.21 mg Copper, Cu 0.174 mg Manganese, Mn 0.369 mg Vitamins Vitamin C, total ascorbic acid 4.9 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.957 mg Pantothenic acid 0.153 mg Vitamin B-6 0.127 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 523 IU Vitamin A, RAE 26 mcg

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