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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 123.0g Proximates Water 107.87 g Energy 55 kcal Energy 231 kj Protein 0.49 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.012 g 16:0, Hexadecanoic, Palmitic 0.009 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.25 g Total carbohydrate » 14.30 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 10 mg Iron, Fe 0.37 mg Magnesium, Mg 7 mg Phosphorus, P 15 mg Potassium, K 128 mg Sodium, Na 5 mg Zinc, Zn 0.10 mg Copper, Cu 0.123 mg Manganese, Mn 0.181 mg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.012 mg Niacin 0.615 mg Pantothenic acid 0.076 mg Vitamin B-6 0.063 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin A, IU 287 IU Vitamin A, RAE 15 mcg

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