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It takes 3500 calories to make a pound of fat!

Fast foods, cheeseburger; double, regular patty; with condiments
» Fast Foods

Nutrient Amount per 173.0g Proximates Water 82.64 g Energy 474 kcal Energy 1981 kj Protein 25.76 g Total lipid (fat) » 25.90 g Fatty acids, total saturated 10.532 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 8.621 g Fatty acids, total polyunsaturated 0.841 g Fatty acids, total trans 1.483 g Cholesterol 83 mg Ash 4.46 g Total carbohydrate » 34.31 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 8.06 g Sucrose 0.28 g Glucose (dextrose) 2.49 g Fructose 3.13 g Lactose 1.14 g Maltose 1.02 g Minerals Calcium, Ca 277 mg Iron, Fe 3.68 mg Magnesium, Mg 35 mg Phosphorus, P 280 mg Potassium, K 375 mg Sodium, Na 1137 mg Zinc, Zn 4.15 mg Copper, Cu 0.161 mg Manganese, Mn 0.291 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.427 mg Niacin 6.678 mg Folate, total 78 mcg Vitamin B-12 2.04 mcg Vitamin A, IU 526 IU

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