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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
» Fats and Oils

Nutrient Amount per 245.0g Proximates Water 181.30 g Energy 392 kcal Energy 1639 kj Protein 3.67 g Total lipid (fat) » 34.30 g Fatty acids, total saturated » 5.182 g 4:0, Butanoic, Butyric 0.017 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.086 g 16:0, Hexadecanoic, Palmitic 3.614 g 18:0, Octadecanoic, Stearic 1.345 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 7.833 g 20:1, Eicosenoic, Gadoleic 0.069 g Fatty acids, total polyunsaturated » 19.585 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.246 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.305 g Ash 8.57 g Total carbohydrate » 17.15 g Digestable carbohydrates » Sugars, total 13.84 g Minerals Calcium, Ca 15 mg Iron, Fe 0.32 mg Magnesium, Mg 5 mg Phosphorus, P 17 mg Potassium, K 88 mg Sodium, Na 2506 mg Zinc, Zn 0.10 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 0.049 mg Vitamin B-6 0.073 mg Choline, total 39.2 mg Vitamin B-12 0.17 mcg Vitamin E (alpha-tocopherol) 5.86 mg Vitamin K (phylloquinone) 8.6 mcg

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