Fats and Oils

Nutrient	Amount per 245.0g
Proximates
Water	181.30	g
Energy	392	kcal
Energy	1639	kj
Protein	3.67	g
Total lipid (fat) »	34.30	g
Fatty acids, total saturated »	5.182	g
4:0, Butanoic, Butyric	0.017	g
6:0, Hexanoic, Caproic	0.010	g
8:0, Octanoic, Caprylic	0.005	g
10:0, Decanoic, Capric	0.012	g
12:0, Dodecanoic, Lauric	0.015	g
14:0, Tetradecanoic, Myristic	0.086	g
16:0, Hexadecanoic, Palmitic	3.614	g
18:0, Octadecanoic, Stearic	1.345	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.019	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.078	g
18:1 undifferentiated, Octadecenoic, Oleic	7.833	g
20:1, Eicosenoic, Gadoleic	0.069	g
Fatty acids, total polyunsaturated »	19.585	g
18:2 undifferentiated, Octadecadienoic, Linoleic	17.246	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	2.305	g
Ash	8.57	g
Total carbohydrate »	17.15	g
Digestable carbohydrates »
Sugars, total	13.84	g
Minerals
Calcium, Ca	15	mg
Iron, Fe	0.32	mg
Magnesium, Mg	5	mg
Phosphorus, P	17	mg
Potassium, K	88	mg
Sodium, Na	2506	mg
Zinc, Zn	0.10	mg
Selenium, Se	3.9	mcg
Vitamins
Vitamin C, total ascorbic acid	1.0	mg
Vitamin B1 (Thiamin)	0.025	mg
Vitamin B2 (Riboflavin)	0.025	mg
Niacin	0.049	mg
Vitamin B-6	0.073	mg
Choline, total	39.2	mg
Vitamin B-12	0.17	mcg
Vitamin E (alpha-tocopherol)	5.86	mg
Vitamin K (phylloquinone)	8.6	mcg

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