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It takes 3500 calories to make a pound of fat!

Cranberry juice cocktail, bottled
» Beverages

Nutrient Amount per 253.0g Proximates Water 218.01 g Energy 137 kcal Energy 567 kj Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.149 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 0.51 g Total carbohydrate » 34.21 g Digestable carbohydrates » Sugars, total » 30.03 g Glucose (dextrose) 17.18 g Fructose 12.57 g Maltose 0.30 g Minerals Calcium, Ca 8 mg Iron, Fe 0.25 mg Magnesium, Mg 3 mg Phosphorus, P 3 mg Potassium, K 35 mg Sodium, Na 5 mg Zinc, Zn 0.08 mg Copper, Cu 0.025 mg Manganese, Mn 0.121 mg Selenium, Se 0.5 mcg Fluoride, F 170.3 mcg Vitamins Vitamin C, total ascorbic acid 107.0 mg Niacin 0.104 mg Pantothenic acid 0.132 mg Choline, total 2.8 mg Betaine 0.3 mg Vitamin A, IU 20 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 13 mcg Lutein + zeaxanthin 33 mcg

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