Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KRAFT, POST Bran Flakes
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.70	g
Energy	320	kcal
Energy	1339	kj
Protein	9.40	g
Total lipid (fat) »	2.20	g
Fatty acids, total saturated	0.400	g
Ash	4.00	g
Total carbohydrate »	80.40	g
Fiber, total dietary	17.6	g
Digestable carbohydrates »
Sugars, total	18.90	g
Minerals
Calcium, Ca	56	mg
Iron, Fe	27.00	mg
Magnesium, Mg	214	mg
Phosphorus, P	508	mg
Potassium, K	616	mg
Sodium, Na	732	mg
Zinc, Zn	5.00	mg
Copper, Cu	0.642	mg
Vitamins
Vitamin B1 (Thiamin)	1.250	mg
Vitamin B2 (Riboflavin)	1.420	mg
Niacin	16.670	mg
Vitamin B-6	1.670	mg
Folate, total	333	mcg
Folic acid	314	mcg
Folate, food	19	mcg
Folate, DFE	553	mcg
Vitamin B-12	5.00	mcg
Vitamin A, IU	2500	IU
Vitamin D	133	IU

Rings chart