Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KRAFT, POST Bran Flakes
» Breakfast Cereals

:
Energy Sugar Fat
12.7 size D batteries 4.2 sugar cubes 0.0 butter sticks

A serving of 100g contains 320kcal, representing ± 12.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 18.90g sugars, which is comparable to ± 4.2 sugar cubes.

A serving of 100g contains 2.20g fat, which is comparable to ± 0.0 butter sticks.