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Low fat diets can make you depressed

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 343 kcal Energy 1435 kj Protein 9.80 g Total lipid (fat) » 1.60 g Fatty acids, total saturated » 0.360 g 8:0, Octanoic, Caprylic 0.020 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.303 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.227 g Fatty acids, total polyunsaturated » 1.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.947 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 1.30 g Total carbohydrate » 80.40 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 19.60 g Minerals Calcium, Ca 32 mg Iron, Fe 29.00 mg Magnesium, Mg 118 mg Phosphorus, P 294 mg Potassium, K 340 mg Sodium, Na 10 mg Zinc, Zn 3.20 mg Copper, Cu 0.320 mg Manganese, Mn 2.788 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.740 mg Vitamin B2 (Riboflavin) 0.830 mg Niacin 9.800 mg Pantothenic acid 0.739 mg Vitamin B-6 0.980 mg Folate, total 196 mcg Folic acid 177 mcg Folate, food 19 mcg Folate, DFE 320 mcg Choline, total 20.0 mg Vitamin B-12 2.94 mcg Vitamin B-12, added 2.94 mcg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin K (phylloquinone) 1.5 mcg

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