Cattail, Narrow Leaf Shoots (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	92.65	g
Energy	25	kcal
Energy	106	kj
Protein	1.18	g
Ash	1.03	g
Total carbohydrate »	5.14	g
Fiber, total dietary	4.5	g
Digestable carbohydrates »
Sugars, total »	0.22	g
Sucrose	0.07	g
Glucose (dextrose)	0.07	g
Fructose	0.07	g
Minerals
Calcium, Ca	54	mg
Iron, Fe	0.91	mg
Magnesium, Mg	63	mg
Phosphorus, P	45	mg
Potassium, K	309	mg
Sodium, Na	109	mg
Zinc, Zn	0.24	mg
Copper, Cu	0.041	mg
Manganese, Mn	0.760	mg
Selenium, Se	0.6	mcg
Vitamins
Vitamin C, total ascorbic acid	0.7	mg
Vitamin B1 (Thiamin)	0.023	mg
Vitamin B2 (Riboflavin)	0.025	mg
Niacin	0.440	mg
Pantothenic acid	0.234	mg
Vitamin B-6	0.123	mg
Folate, total	3	mcg
Folate, food	3	mcg
Choline, total	23.7	mg
Betaine	1.1	mg
Vitamin A, IU	11	IU
Vitamin A, RAE	1	mcg
Vitamin K (phylloquinone)	22.8	mcg
Other
Carotene, beta	6	mcg
Lutein + zeaxanthin	76	mcg

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