Artichokes, (globe or french), frozen, unprepared
» Vegetables and Vegetable Products

Nutrient	Amount per 255.0g
Proximates
Water	225.90	g
Energy	97	kcal
Energy	405	kj
Protein	6.71	g
Total lipid (fat) »	1.10	g
Fatty acids, total saturated »	0.252	g
12:0, Dodecanoic, Lauric	0.010	g
14:0, Tetradecanoic, Myristic	0.010	g
16:0, Hexadecanoic, Palmitic	0.209	g
18:0, Octadecanoic, Stearic	0.020	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.031	g
18:1 undifferentiated, Octadecenoic, Oleic	0.031	g
Fatty acids, total polyunsaturated »	0.456	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.332	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.125	g
Ash	1.53	g
Total carbohydrate »	19.79	g
Fiber, total dietary	9.9	g
Minerals
Calcium, Ca	48	mg
Iron, Fe	1.27	mg
Magnesium, Mg	69	mg
Phosphorus, P	148	mg
Potassium, K	632	mg
Sodium, Na	120	mg
Zinc, Zn	0.82	mg
Copper, Cu	0.138	mg
Manganese, Mn	0.620	mg
Selenium, Se	0.5	mcg
Vitamins
Vitamin C, total ascorbic acid	13.5	mg
Vitamin B1 (Thiamin)	0.148	mg
Vitamin B2 (Riboflavin)	0.357	mg
Niacin	2.193	mg
Pantothenic acid	0.479	mg
Vitamin B-6	0.209	mg
Folate, total	321	mcg
Folate, food	321	mcg
Folate, DFE	321	mcg
Vitamin A, IU	393	IU
Vitamin A, RAE	20	mcg

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