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Choking on food is the 7th leading cause of death in the US
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
47.30
g
Energy
353
kcal
Energy
1479
kj
Protein
3.40
g
Total lipid (fat)
»
31.80
g
Fatty acids, total saturated
7.700
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
14.400
g
Fatty acids, total polyunsaturated
»
8.400
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.530
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
7.100
g
Cholesterol
10
mg
Ash
4.10
g
Total carbohydrate
»
13.40
g
Fiber, total dietary
0.5
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
0.30
mg
Magnesium, Mg
7
mg
Phosphorus, P
46
mg
Potassium, K
70
mg
Sodium, Na
21
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.030
mg
Manganese, Mn
0.130
mg
Vitamins
Vitamin C, total ascorbic acid
2.9
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
0.550
mg
Pantothenic acid
0.020
mg
Vitamin B-6
0.010
mg
Folate, total
3
mcg
Folate, food
3
mcg
Vitamin A, IU
696
IU
Vitamin E (alpha-tocopherol)
2.36
mg