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Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 184 g 8 g - 26.2 g 8.920 mg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 217 g 11.7 g - 26.1 g 8.920 mg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 g 10.2 g - 26.1 g 8.920 mg
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g 8.800 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 8.770 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 227 g 12.9 g - 25.8 g 8.760 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 313 g 21.7 g - 27.6 g 8.760 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 g 11.7 g - 25.7 g 8.730 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 200 g 10.0 g - 25.7 g 8.680 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 g 6.0 g - 31.0 g 8.660 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 261 g 13.4 g - 33.0 g 8.660 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 8.650 mg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 8.640 mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 8.640 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 8.600 mg
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g 8.550 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 g 23.4 g - 27.0 g 8.500 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 348 g 25.8 g - 27.0 g 8.500 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.6 g 8.430 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 8.410 mg
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